Does Drinking More Water Increase Milk Supply?

Mothers need to stay hydrated when breastfeeding, but does extra help?

It’s one of the most common questions new mothers ask: “If I drink more water, will I make more milk?”

Hydration plays a vital role in overall health. And yes, it’s important for breastfeeding, too. But when it comes to boosting milk supply, the answer isn’t as simple as filling another glass.

Let’s take a closer look at what the research says and what really helps your body make enough milk for your baby.

The Truth About Water and Milk Supply

Your body needs fluids to make breast milk, but drinking extra water won’t automatically increase supply. Studies show that milk production depends more on frequent milk removal (nursing or pumping regularly) and adequate calorie intake than on the sheer amount of water you drink.

That said, dehydration can lower your energy and interfere with milk production. A good rule of thumb:

• Drink when you’re thirsty.

• Keep a water bottle nearby during nursing sessions.

• Watch your urine color, a pale yellow means you’re well-hydrated.

Think of hydration as part of your foundation, not your quick fix. Your body is designed to prioritize milk production for your baby, it just needs enough fuel and fluids to keep going.

Gentle Ways to Support Your Supply

If you’re concerned about supply, try focusing on these evidence-based steps:

• Nurse often and on demand. Milk supply works by demand and response — the more often milk is removed, the more your body makes.

• Ensure a good latch. A deep, comfortable latch allows efficient milk transfer.

• Take care of yourself. Rest, nutrition, and stress management all impact your hormones and supply.

• Stay connected with your baby. Eye contact and relaxation while feeding help stimulate oxytocin, the “let-down” hormone that helps milk flow.

This is where having the right support tools can make all the difference.

Comfort and Connection Matter

Many mothers find that being relaxed and connected during feeding improves their let-down and helps their milk flow more naturally. That’s one of the reasons Snugghug™ nursing cover is designed to bring comfort, connection, and visibility to every feed.

Unlike traditional covers that block your view or make you feel hidden, Snugghug creates a soft, breathable space where you can see your baby and nurse confidently anywhere. It’s about creating a calm, nurturing moment, the kind of environment to support emotional connection and milk production.

The Bottom Line

Drinking plenty of water is important for your health, but it won’t single-handedly boost your milk supply. True supply support comes from frequent nursing, good nutrition, and emotional connection — the everyday moments that tell your body your baby is thriving.

Keep a water bottle by your side, stay close to your baby, and give yourself grace. Every mother’s journey looks a little different. And that’s perfectly okay.

If you’d like to learn more about creating comfortable, connected feeding moments, visit Snugghug.com to explore how this innovative nursing cover can support you through every stage of your nursing journey.